Weigh In record (no journal entry) for 30 September 2019
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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786 kcal
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Fat: 28.34g | Prot: 43.95g | Carbs: 96.80g.
Breakfast: Гречка Отварная, Сыр Адыгейский, Яблоко, Кофе с Молоком, Яичница. Snacks/Other: Апельсин, Банан, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 0.7 kg a Week
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