Weigh In record (no journal entry) for 30 September 2019
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1702 kcal
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Fat: 75.01g | Prot: 212.05g | Carbs: 31.51g.
Breakfast: FitNut Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Zeytinyağı, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ceviz, Yeşil Çay. more...
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Losing 1.0 kg a Week
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HAFİFLE45's Weight History
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