Weigh In record (no journal entry) for 30 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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529 kcal
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Fat: 20.84g | Prot: 26.54g | Carbs: 61.20g.
Breakfast: Pepaya, Cilok, Kopi. Lunch: Tahu, Ikan Salmon Panggang, Tumis Buncis, Telur Rebus, Anchor Unsalted Butter. more...
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Gaining 1.4 kg a Week
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adeaelia's Weight History
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