Weigh In record (no journal entry) for 30 September 2019
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91.2 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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295 kcal
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Fat: 8.50g | Prot: 11.97g | Carbs: 39.84g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Bierschinken, Goldähren Mehrkorn Toastbrötchen, Lätta Original, Aldi Blütenhonig, Wasa Roggen Dünn. more...
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Gaining 3.5 kg a Week
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Andreas T.'s Weight History
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