Weigh In record (no journal entry) for 30 September 2019
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2644 kcal
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Fat: 177.10g | Prot: 208.29g | Carbs: 50.16g.
Breakfast: Gouda, Alnatura Kokosöl Nativ, Hansano Konditorsahne, REWE Avocado, Aldi Bio Eier, Gut & Günstig Alaska Seelachs Schnitzel , Beste Ernte Gewürzgurken, Maredo Zwiebeln, Delikato Mayonnaise, Thunfisch in Wasser (Konserviert). Dinner: Olivenöl, Gurke (Geschält), Strauchtomaten, Maredo Zwiebeln, Aldi Remoulade, Scheibletten, Aldi Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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