Weigh In record (no journal entry) for 30 September 2019
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60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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800 kcal
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Fat: 43.61g | Prot: 18.31g | Carbs: 82.96g.
Breakfast: Tuc Крекер с Сыром. Lunch: Delicados Начос с Кусочками Оливок и Паприкой. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Ehrmann Гранд Десерт Шоколад. more...
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Gaining 0.3 kg a Week
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