Weigh In record (no journal entry) for 30 September 2019
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99.7 kg
Lost so far: 27.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1515 kcal
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Fat: 51.03g | Prot: 100.57g | Carbs: 151.50g.
Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, Happy Harvest Trockenpflaumen, Milsani Reine Buttermilch. Second Breakfast: Äpfel, Aldi Gouda Jung. Lunch: Lidl Kasseler Lachs, Krautpfanne, Uncle Ben's Express Langkorn & Wildreis (125g). Afternoon Tea: WellMix Balance Shake Cookies & Cream, Aldi Milch 1,5%. more...
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339 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Ozornaya's Weight History
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