Weigh In record (no journal entry) for 30 September 2019
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92.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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3496 kcal
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Fat: 106.67g | Prot: 190.58g | Carbs: 441.93g.
Breakfast: Luumut, Fazer Täysjyvä & Lese Paahto, Päärynät, Baresa Pesto, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Dr. Oetker Toffee Sauce, Banaanit, Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale. Lunch: Ocean Sea Fillet Fish Fingers, Viinirypäleet, Päärynät, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Harvest Basket Crossies. Dinner: Marabou Premium 70% Cocoa Orange, Kanamakaronilaatikko, Ketsuppi. Snacks/Other: Viinirypäleet, Gelatelli Suklaa-Vaniljatuutti, Lovilio Mozzarella Di Buffala, Baresa Pesto, Fazer Täysjyvä & Lese Paahto, Hunaja, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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