Weigh In record (no journal entry) for 30 September 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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396 kcal
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Fat: 19.20g | Prot: 16.04g | Carbs: 43.03g.
Breakfast: Café. Lunch: Queso Cremoso, Macrobiotica Galletas de Arroz Dulces. Dinner: Tarta de Zapallitos. more...
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3912 kcal
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Exercise:
Washing Dishes - 43 minutes, Reading - 33 minutes, Desk Work - 2 hours, Working - 6 hours, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 6 hours and 1 minute, Cooking - 52 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 48 minutes, Showering - 40 minutes, Standing - 29 minutes, Driving - 1 hour and 14 minutes. more...
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Gaining 1.2 kg a Week
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Luisrojo's Weight History
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