Weigh In record (no journal entry) for 30 September 2019
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1137 kcal
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Fat: 49.54g | Prot: 85.71g | Carbs: 94.21g.
Breakfast: Кофе с Молоком, Сахар, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Красные Помидоры, Шампиньоны в Сметане, Шампиньоны в Сметане, Гречка Отварная. Dinner: Окей Рыба Хе по Корейски, Рыба на Гриле. Snacks/Other: Зеленое Яблоко. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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