Weigh In record (no journal entry) for 30 September 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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474 kcal
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Fat: 19.24g | Prot: 25.22g | Carbs: 52.82g.
Breakfast: Apple. Lunch: White Rice, Beef Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: White Rice, Boiled Egg, Beef Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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Losing 0.1 kg a Week
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Feronica Wong's Weight History
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