Weigh In record (no journal entry) for 30 September 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1512 kcal
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Fat: 49.17g | Prot: 87.32g | Carbs: 183.33g.
Breakfast: Kiwi, Linessa Marmelade, Gekochtes Ei, Leicht & Cross Knusperbrot Vollkorn. Lunch: Möhren, Kohlrabi, Delikato Joghurt Dressing Light, Gemischte Blattsalate, Schweinefilet, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Nescafe Cappuccino Cremig Zart, Haribo Tropifrutti, Bravo Salzbrezeln, Riegelein Edel-Vollmilch-Schokolade. more...
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Gaining 0.3 kg a Week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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