Weigh In record (no journal entry) for 30 September 2019
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1491 kcal
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Fat: 56.29g | Prot: 149.58g | Carbs: 97.89g.
Breakfast: Геркулес Овсяные Хлопья, Гречка, Вареное Яйцо, Курица Вареная. Lunch: Говяжий Бульон, Говядина Отварная, Перловка. Dinner: Vитамин Чечевица с Овощами и Пряными Травами, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко, Село Зеленое Творог 5%, Вятушка Сметана 18%. more...
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3548 kcal
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Exercise:
Cleaning - 2 hours, Working - 8 hours, Walking (slow) - 3/kph - 2 hours, Reading - 2 hours, Showering - 25 minutes, Sleeping - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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milenina34922's Weight History
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