Weigh In record (no journal entry) for 30 September 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1809 kcal
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Fat: 57.95g | Prot: 180.19g | Carbs: 143.77g.
Breakfast: 即溶咖啡, 烚蛋, 玉米片, 牛奶（脱脂或低脂，加鈣）. Dinner: 湯, 西蘭花, 燉雞胸肉（不吃皮）. Snacks/Other: 雞蛋（整個）, 聖安娜餅屋 (Saint Honore) 瑞士卷, 即溶咖啡, 即溶咖啡. more...
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Losing 2.1 kg a Week
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