Weigh In record (no journal entry) for 30 September 2019
|
97.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1323 kcal
|
Fat: 52.85g | Prot: 104.79g | Carbs: 107.64g.
Breakfast: Белый Хлеб, Вафли, (SHERIN) Сосиска. Lunch: Рыба Копченая, Сваля Сыр Литовский 45%, Ржаной Хлеб (Бородинский). Dinner: ESSI Сметана, Лук, Макфа Макароны Перья, Филе Куриное Филе. Snacks/Other: Молоко 2 % (Nestle), ESSI Сметана, (Камилка) Творог. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saliya.1747555's Weight History
|