Weigh In record (no journal entry) for 30 September 2019
|
61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1069 kcal
|
Fat: 46.29g | Prot: 44.52g | Carbs: 129.74g.
Breakfast: Buah Anggur, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Bawang, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Keripik Singkong, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: KFC Chicken Wing Original Recipe, Tahu Goreng, Kolang Kaling. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ovahyasmin's Weight History
|