Weigh In record (no journal entry) for 30 September 2019
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1690 kcal
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Fat: 60.43g | Prot: 141.90g | Carbs: 139.68g.
Breakfast: Indonesian Otak Otak Fish Cake. Lunch: Boiled Egg, Cucumber, Indonesian Spicy Mackerel Tuna Fish. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Shihlin XXL Chicken, Boiled Egg, Tropicana Slim Sirup Cocopandan, Cucumber. more...
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Gaining 0.3 kg a Week
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