Weigh In record (no journal entry) for 30 September 2019
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
576 kcal
|
Fat: 22.50g | Prot: 27.59g | Carbs: 71.46g.
Lunch: Costco 脆萃纖燕麥穀片, 林鳳營 無糖優酪乳, 咖啡. Dinner: 紅蘿蔔（冷凍）, 佛蒙特 咖哩塊, 豬里肉（柳肉，瘦肉）, 小黃瓜, 炒杏鮑菇, 馬鈴薯. more...
|
steady weight
|
|
vivi1104su's Weight History
|