Weigh In record (no journal entry) for 30 September 2019
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1377 kcal
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Fat: 49.52g | Prot: 54.92g | Carbs: 183.29g.
Breakfast: Keju Cheddar, Sari Roti Roti Tawar Gandum, Wortel, Telur, Tahu Goreng. Lunch: Tempe Goreng, Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, Tempe Goreng, Urap, Mie Telur (Ditambah, Masak). Snacks/Other: Rempeyek, Es Loli, Jeruk, Pisang. more...
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Losing 17.5 kg a Week
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wawagunkz's Weight History
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