Weigh In record (no journal entry) for 30 September 2019
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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380 kcal
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Fat: 28.00g | Prot: 22.00g | Carbs: 8.00g.
Breakfast: Ikea Swedish Meatballs. more...
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steady weight
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androgozali's Weight History
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