Weigh In record (no journal entry) for 30 September 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1148 kcal
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Fat: 49.05g | Prot: 75.64g | Carbs: 112.07g.
Breakfast: Tumis Kangkung, Susu Kedelai, Sawi, Pisang, Plum. Lunch: Ellenka Fiber Creme, Ikan Panggang, Nasi Putih. Dinner: Telur Dadar, Susu Kedelai. more...
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Gaining 1.8 kg a Week
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