Weigh In record (no journal entry) for 30 September 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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888 kcal
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Fat: 3.48g | Prot: 21.16g | Carbs: 196.89g.
Breakfast: Sayur Campuran, Nasi Putih Instan. Lunch: Nasi Putih Instan, Sayur Campuran. Dinner: Sayur Campuran, Nasi Putih Instan. Snacks/Other: Semangka, Pisang. more...
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Losing 0.7 kg a Week
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mr.goodbysinta's Weight History
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