Weigh In record (no journal entry) for 30 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2019:
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2546 kcal
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Fat: 129.07g | Prot: 154.47g | Carbs: 190.54g.
Breakfast: Patates Kızartması, Zeytin, Çırpılmış Yumurta, Namet Hindi Füme, Ülker Bitter Çikolata %80 Kakaolu, Altınkılıç Kefirix Çilekli. Lunch: Namet Hindi Füme, Bal, Pınar Doğal Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Big Joy Protein Tozu , Şehriyeli Pilav, Bgrill Piliç Yaprak Döner . Snacks/Other: Nescafe Sade, Çerezya Sarı Leblebi, Çerezya Ceviz İçi, Badem, Fındık. more...
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2890 kcal
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Exercise:
Running - 11/kph - 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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MrMusDay's Weight History
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