medin al malik's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

54 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

599 kcal

Fat: 18.66g | Prot: 23.29g | Carbs: 88.22g. Breakfast: Biskuit Gandum, Kopi (Diseduh dari Bubuk). Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Nasi Putih. Dinner: Susu Kedelai. Snacks/Other: Biskuit Gandum. more...

1996 kcal

Exercise: Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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medin al malik's Weight History

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medin al malik's Journal, 30 Sep 19

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medin al malik's Weight History