Weigh In record (no journal entry) for 03 February 2013
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1380 kcal
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Fat: 22.77g | Prot: 68.32g | Carbs: 205.25g.
Breakfast: Richly Fruited Hot Cross Bun, Orange Marmalade , Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Cheese and Ham Toast Me, Boiled Egg, Richly Fruited Hot Cross Bun, Orange Marmalade. Dinner: Light Cherry Yogurt, Chicken Fillets with Asparagus & Prosciutto Ham, Green String Beans, White Potatoes (Flesh and Skin), White Table Wine. more...
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Losing 6.3 kg a Week
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