Weigh In record (no journal entry) for 30 September 2019
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1824 kcal
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Fat: 83.08g | Prot: 124.56g | Carbs: 138.35g.
Breakfast: タカノフーズ おかめ納豆 極小粒, ご飯, タラの衣焼き, 半熟ゆで卵. Lunch: 半熟ゆで卵, タラの衣焼き, ご飯, ご飯, タラの衣焼き. Dinner: 豚ロース, しいたけ, 長ねぎ, 玄米ごはん. Snacks/Other: 半熟ゆで卵, 牛乳, コーヒー牛乳, 半熟ゆで卵. more...
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Losing 1.4 kg a Week
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