Weigh In record (no journal entry) for 30 September 2019
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1022 kcal
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Fat: 20.98g | Prot: 94.95g | Carbs: 121.31g.
Breakfast: Kue Bolu, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Kemiri, Tomat Merah, Jamur Dimasak, Telur, Tahu, Jagung Rebus, Sawi, Tomat Merah. Dinner: Labu Dimasak, Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering). Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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