Weigh In record (no journal entry) for 30 September 2019
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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807 kcal
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Fat: 42.11g | Prot: 50.64g | Carbs: 57.23g.
Breakfast: Ham and Egg Sandwich. Lunch: Beef, Deli Sliced Ham, Egg Omelet or Scrambled Egg, Spaghetti, Toasted Bread. Dinner: Cooked Artichoke, Chicken Feet, Cooked Carrots, Stir Fried Vegetables, Roasted Duck (Skin Eaten), Homemade Chinese Corn, Carrot and Pork Bone Soup. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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