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I have gained a lot in the weekends. This week is going to be hard😭
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50.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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857 kcal
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Fat: 21.88g | Prot: 50.51g | Carbs: 124.80g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Gold Blend, Quaker Oatmeal Instan Rasa Pisang&Madu, Sweet Bread Dough filled with Meat (Steamed). Lunch: Chicken Breast, Cos or Romaine Lettuce . Dinner: Honeydew Melon, Watermelon. Snacks/Other: L-Men Protein Bar, Banana. more...
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Gaining 1.1 kg a Week
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natalianatezhya's Weight History
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