Weigh In record (no journal entry) for 18 September 2019
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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953 kcal
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Fat: 63.55g | Prot: 59.30g | Carbs: 35.40g.
Lunch: Leite (Leite Integral), Café. Dinner: Queijo Provolone. Snacks/Other: Coca-Cola Refrigerante Zero, Frooty Açaí. more...
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Losing 2.1 kg a Week
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