Weigh In record (no journal entry) for 17 September 2019
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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734 kcal
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Fat: 48.23g | Prot: 51.26g | Carbs: 23.81g.
Breakfast: Leite Integral, Café, Tirolez Queijo Minas Frescal. Lunch: Quatá Queijo Provolone. Dinner: Caldo de Mandioca. Snacks/Other: Cotochés Requeijão Light. more...
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Losing 2.8 kg a Week
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