Weigh In record (no journal entry) for 16 September 2019
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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371 kcal
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Fat: 20.52g | Prot: 29.74g | Carbs: 15.22g.
Breakfast: Leite Integral, Café. Lunch: Abobrinha Italiana. Dinner: Verde Campo Queijo Minas Frescal Light. Snacks/Other: Queijo Mozzarella, Melitta Café sem Açúcar. more...
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Losing 1.4 kg a Week
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