Weigh In record (no journal entry) for 15 September 2019
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76 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2107 kcal
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Fat: 101.61g | Prot: 90.81g | Carbs: 200.77g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Queijo Minas, Queijo Mozzarella, Ovo. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Macarrão Alho e Óleo. Snacks/Other: Yoki Amendoim. more...
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Losing 1.4 kg a Week
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