Weigh In record (no journal entry) for 10 September 2019
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1132 kcal
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Fat: 75.62g | Prot: 62.52g | Carbs: 54.24g.
Breakfast: Antarctica Guaraná Zero, Porto Alegre Requeijão Light, Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Batata Doce, Azeitonas Verdes. Dinner: Queijo Mozzarella, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Cebolas, Da Colônia Amendoim Torrado sem Pele, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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