Weigh In record (no journal entry) for 09 September 2019
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78.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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553 kcal
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Fat: 27.93g | Prot: 32.86g | Carbs: 43.87g.
Breakfast: Leão Chá Preto, Omelete ou Ovos Mexidos com Queijo. Lunch: Soya Óleo de Soja, Ovo, Tomates, Alface. Dinner: Clara de Ovo. Snacks/Other: Ricaeli Polpa de Coco Verde, Água de Coco, Cebolas. more...
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Gaining 0.2 kg a Week
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