Weigh In record (no journal entry) for 02 September 2019
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78 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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547 kcal
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Fat: 35.83g | Prot: 36.62g | Carbs: 21.64g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates, Abobrinha Italiana. more...
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Gaining 1.1 kg a Week
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