Weigh In record (no journal entry) for 29 August 2019
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 29.03g | Prot: 22.86g | Carbs: 100.98g.
Breakfast: Leite (Leite Integral), 3 Corações Cappuccino, Pão Francês, Itambé Manteiga Extra com Sal. Lunch: Nissin Miojo de Galinha Caipira. more...
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steady weight
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