Weigh In record (no journal entry) for 26 August 2019
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 75.10g | Prot: 49.49g | Carbs: 316.05g.
Breakfast: Leite Integral. Lunch: Polenta (Cozido), Qualitá Queijo Muçarela, Abóbora Moranga. Snacks/Other: Burger King Batata Frita (Média), Arroz Branco (Cozido), Nutry Barra de Cereal Morango com Chocolate, Yoki Amendoim. more...
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Losing 0.2 kg a Week
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