Weigh In record (no journal entry) for 17 June 2019
|
79.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 6.04g | Prot: 28.86g | Carbs: 218.75g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Quero Feijão Carioca, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Pão Francês. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|