Weigh In record (no journal entry) for 11 June 2019
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 27.57g | Prot: 40.01g | Carbs: 303.95g.
Breakfast: Batatas Fritas Caseiras, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Angu, Quiabo Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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