Weigh In record (no journal entry) for 04 June 2019
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79.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.83g | Prot: 35.87g | Carbs: 153.58g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Espaguete de Trigo Integral (Cozido). Dinner: Quero Feijão Carioca. Snacks/Other: Coco, Biscoito de Queijo. more...
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Losing 0.7 kg a Week
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