Weigh In record (no journal entry) for 03 June 2019
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 16.72g | Prot: 44.76g | Carbs: 164.53g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Ovo, Quiabo Cozido, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Coco. more...
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Gaining 0.7 kg a Week
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