Weigh In record (no journal entry) for 31 May 2019
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79 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.90g | Prot: 28.33g | Carbs: 151.98g.
Breakfast: Wickbold Pão de Forma Integral, Cappuccino. Lunch: Tomates, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Pão Francês, Biscoito Casadinho, Cappuccino. more...
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Losing 3.5 kg a Week
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