Weigh In record (no journal entry) for 30 May 2019
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.35g | Prot: 33.31g | Carbs: 137.81g.
Breakfast: Pão Francês, Cappuccino. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Ovo. Dinner: Tomates, Batatas Fritas Caseiras, Arroz Branco (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Mexerica, Exímia Firmalize. more...
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steady weight
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