Weigh In record (no journal entry) for 29 May 2019
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 3.04g | Prot: 9.37g | Carbs: 57.08g.
Breakfast: Café com Leite Integral, Pão Francês. Dinner: Abóbora Moranga. Snacks/Other: Massa Leve Massa para Pastel. more...
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Losing 0.5 kg a Week
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