Weigh In record (no journal entry) for 25 May 2019
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 14.40g | Prot: 30.68g | Carbs: 204.74g.
Breakfast: Cappuccino, Pão de Leite, Pão Francês. Lunch: Angu, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Caqui. more...
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Losing 2.8 kg a Week
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