Weigh In record (no journal entry) for 23 May 2019
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 23.50g | Prot: 40.11g | Carbs: 137.84g.
Breakfast: Padaria Pão Francês, Canastra Queijo Minas Meia Cura, Café com Leite Integral. Lunch: Pastel de Queijo. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Gaining 0.7 kg a Week
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