Weigh In record (no journal entry) for 21 May 2019
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 17.75g | Prot: 25.67g | Carbs: 124.67g.
Breakfast: SP Bolacha Água e Sal, Café com Leite Integral. Lunch: Ovo, Hellmann's Maionese, Yoki Fubá. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Caqui. more...
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Gaining 1.2 kg a Week
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