Weigh In record (no journal entry) for 18 May 2019
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.98g | Prot: 20.63g | Carbs: 134.19g.
Breakfast: Coca-Cola Refrigerante Zero, Caponata, Extra Pão Francês. Lunch: Coca-Cola Refrigerante Zero, Antepasto de Berinjela, Pão Francês. Snacks/Other: Lacta Chocolate Meio Amargo, Casa do Pão de Queijo Pão de Queijo Mini, Melancia. more...
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Losing 3.5 kg a Week
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