Weigh In record (no journal entry) for 16 May 2019
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.70g | Prot: 47.07g | Carbs: 138.71g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão Francês, Café com Leite Integral, Café com Leite Integral, Café com Leite Integral. Lunch: Sadia Mussarela, Abóbora Moranga. Dinner: Quiabo Cozido, Angu, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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2159 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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